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High blood pressure: Lifestyle changes to reduce reading

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Epilepsy affects your brain and causes seizures. Seizures describe temporary bursts of electrical activity, affecting how the brain works. A new study has found that high blood pressure could double the risk of developing this condition in adults.

The new study published in the journal Epilepsia looked at the link between hypertension and epilepsy.

The study found that people who have high blood pressure have a two and almost half times higher risk of epilepsy.

The research looked at almost three thousand adults around the age of 58.

During the 19-year follow-up, the researchers identified 55 new cases of epilepsy.

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Hypertension or the use of antihypertensive medications was linked to a nearly twofold higher risk of epilepsy.

When the researchers selected out only people with higher blood pressure, they found a two and almost a half higher risk of the common condition.

Co–lead author Maria Stefanidou said: “Our study shows that hypertension, a common, modifiable, vascular risk factor, is an independent predictor of epilepsy in older age.

“This observation may help identify subgroups of patients who will benefit from targeted, aggressive hypertension management.”

How to lower your blood pressure reading

Hypertension can be reduced by various lifestyle changes including a healthy diet.

The NHS advises eating lots of fibre, best diet pills avaiable fruit and vegetables to slash levels.

One thing to avoid in your diet is salt as it can raise hypertension.

“Aim to eat less than six grams (0.2oz) of salt a day,” the NHS says.

Another thing to do is lower your alcohol intake as drinking too much is another risk factor for high blood pressure.

Another lifestyle change to include in your routine is regular exercise.

Frequent exercise can help you with weight loss, consequently lowering your blood pressure.

The NHS says that shedding just a few pounds can make a big difference to your blood pressure.

Hypertension doesn’t really have noticeable symptoms, according to the NHS.

Even though many might not realise they have this condition, it’s estimated to affect around a third of adults in the UK.

To find out what your blood pressure levels are, you need to have your blood pressure checked, the NHS explains.

The blood pressure is recorded with two numbers, systolic pressure (higher number) and diastolic pressure (lower number).

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